250 YEARS of Freedom. A Lifetime of Character.

Modern Teaching with a Touch of Tradition. Honor the Past. Live the Values. Shape the Future.

Start Your Journey Today

The Tong Il Lo System

As a proudly American martial arts system, Tong Il Lo is built on the principles of discipline, respect, and practical application. We empower our students with real-world self-defense skills, focusing entirely on effective striking mechanics and dynamic movement rather than traditional katas or forms.

Discipline

Builds focus, respect, and self-control in every aspect of life.

Leadership

Inspires others and leads by example within the community.

Self-Defense

Be prepared. Be empowered. Practical skills for modern situations.

Training Locations & Times

Coppell Training Center

The Core - 234 Parkway Blvd, Coppell, TX

  • Mon & Wed 6:00 PM - 7:00 PM (Ages 5-13)
  • Mon & Wed 7:00 PM - 8:00 PM (Teens & Adults)

Fort Worth Training Center

Fort Worth, TX (Location Details Here)

  • Days Times (Update Here)
  • Days Times (Update Here)

Instructional Leadership

Under the expert guidance of Grandmaster McDonald and our Curriculum Director, Tong Il Lo Martial Science delivers a highly refined, constantly evolving curriculum designed to build confidence, respect, and physical excellence.